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SuperCropping Technique

SuperCropping Technique

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SuperCropping technique stands out as a refined art of plant training.

This advanced High-Stress Training (HST) technique is a game-changer for growers seeking to push their plants to the zenith of potency and yield.

It’s a method that requires a blend of skill and precision, carefully coaxing plants into more productive forms.

Key Takeaways:

  1. SuperCropping is an advanced High-Stress Training (HST) technique in cannabis cultivation that optimizes plant structure, leading to increased yield and resin production.
  2. The technique involves strategically pinching and bending branches to induce internal damage while leaving the outer layer intact, promoting plant recovery and enhancing overall growth.
  3. Pros of SuperCropping include higher yields, improved bud quality, increased cannabinoid production, enhanced plant structure, and better light distribution.
  4. Cons include the risk of branch breakage if not done carefully, limited effectiveness on autoflowering plants, and the need for specific environmental conditions.
  5. Key steps in applying SuperCropping include selecting the right branches, ensuring plant health, gently squeezing and bending branches, securing them for support, monitoring recovery, and timing the technique correctly.
  6. Aftercare is crucial, with ongoing support and adjustments to lighting and environmental conditions to ensure the best results.
  7. Common mistakes to avoid include choosing inappropriate branches, applying excessive force, and timing the technique incorrectly.
  8. SuperCropping, when mastered, can significantly improve cannabis harvest quality and quantity, making it a valuable technique for experienced growers.

What is the SuperCropping Technique?

SuperCropping is a strategic maneuver in cannabis cultivation, designed to optimize plant structure and boost yield and resin production.

This marijuana growing technique involves a delicate balance of inflicting stress through pinching and bending the branches, causing internal damage while leaving the outer layer intact.

It’s a method that challenges the plant to bounce back stronger, leading to a myriad of benefits for the grower.


  • Yield and Quality Enhancement: SuperCropping leads to more significant yields and higher quality buds.
  • Increased Cannabinoid Production: This technique can boost levels of THC and CBD, enhancing the plant’s potency.
  • Improved Plant Structure: It results in a bushier plant with more flowering sites, ideal for maximizing space and light usage.
  • Enhanced Light Distribution: Better light penetration to lower branches promotes overall growth and bud development.


  • Potential Plant Damage: There’s a risk of breaking branches if not done carefully.
  • Strain Suitability: It’s less effective on autoflowering plants, which have a predetermined growth pattern.
  • Specific Environmental Conditions: SuperCropping requires healthy plant conditions and is more effective under certain lighting conditions, like high wattage lights.

How To Apply SuperCropping Method: A Step by Step Guide

Following the detailed guide on the SuperCropping method, we delve into the crucial steps of this advanced technique.

Each phase in the process, from selecting the right branches to post-cropping care, plays a pivotal role in enhancing your plant’s yield and potency.

Let’s walk through these steps methodically to ensure you apply SuperCropping effectively and safely.

How To Apply SuperCropping Method

1. Selecting the Right Branches

The success of SuperCropping hinges on selecting the appropriate branches.

Focus on mature branches that are flexible and not yet woody.

This ideal stage typically occurs in the late vegetative phase of growth.

Proper selection is crucial because younger branches may not have the necessary strength to recover effectively, while older, woody stems are more prone to snapping.

2. Preparing for the Process

Before beginning, ensure that your plants are in optimal health.

SuperCropping is a high-stress technique, and plants already under stress from factors like pests, diseases, or nutrient deficiencies may not recover well.

Additionally, gather your tools – you might need gloves for hygiene, string or zip ties for support, and garden stakes or dowels.

Having duct tape on hand is also important in case a branch breaks and needs to be repaired.

3. The Technique of SuperCropping

Start by gently squeezing the chosen branch between your thumb and forefinger.

This action should be firm yet controlled, aiming to weaken the inner tissues without damaging the outer skin.

After squeezing, carefully bend the branch at the weakened point, ideally at a 45-degree angle.

The goal is to create a knuckle-like formation without fully breaking the branch.

This process increases the flow of nutrients and encourages the development of additional flowering sites.

4. Securing and Supporting Bent Branches

Once you have bent the branch, it may need support to stay in place.

Use soft ties or string to gently secure the branch to a stake or the side of the grow pot.

Be careful not to tie it too tightly, as this can restrict growth.

The idea is to guide the branch while allowing it some movement for natural growth.

5. Monitoring and Recovery

After SuperCropping, it’s vital to monitor the plants closely.

Look for signs of recovery such as new growth at the bend sites.

The bent branches should gradually form thicker knots or ‘knuckles’ at these sites, which are capable of supporting heavier blooms.

Be attentive to the needs of your plants during this recovery phase, adjusting environmental factors like light, temperature, and humidity to promote healing.

6. Timing and Reapplication

The ideal time for SuperCropping is during the late vegetative stage, about 3-7 days before the transition to the flowering stage.

This timing allows plants to recover and strengthen before the energy-intensive flowering period.

In some cases, experienced growers may choose to perform a second round of SuperCropping within the first two weeks of the flowering stage to further enhance the plant structure and potential yield.

7. Aftercare and Continuation

Continued care following SuperCropping is essential.

Ensure that your plants receive adequate water and nutrients to support their recovery and growth.

Adjustments to lighting and the growing environment may be necessary to provide optimal conditions.

Keep an eye on the bent branches as they heal and develop, and be prepared to provide additional support or make further adjustments as the plants continue to grow and thrive under your careful management.

What to Avoid Doing

  • Selecting Inappropriate Branches: Choosing branches that are too old or too woody can lead to unnecessary damage.
  • Applying Excessive Force: Overzealous bending can snap branches, causing more harm than good.
  • Incorrect Timing: SuperCropping too early or too late in the plant’s life cycle can stress the plant excessively and impact growth negatively.

How to Prevent

  • Avoid Stress on Young or Unhealthy Plants: Ensure plants are in optimal health before applying this technique.
  • Maintain Proper Environmental Conditions: Keep the grow environment stable to support recovery and growth post SuperCropping.
  • Monitor Plant Recovery: Continuously check the plant’s progress and adjust any bent branches as necessary to encourage proper healing.


SuperCropping is a technique that combines the science of plant biology with the art of cultivation.

It’s a method that, when mastered, can significantly enhance the quality and quantity of your cannabis harvest.

While it requires a careful approach and a bit of experience, the results are often well worth the effort for those looking to elevate their growing game.


Topping involves cutting off the top of the main stem to encourage lateral growth. It results in two main branches, promoting a bushier plant.

Super Cropping is consists of gently bending and slightly damaging the inner tissues of branches without breaking the skin, to enhance nutrient flow and create multiple flowering sites.

Typically, it takes about a week for a plant to recover from Super Cropping, but this can vary depending on the plant’s health and growing conditions.

Yes, you can SuperCrop the main stem. However, this should be done carefully to avoid excessive damage, as the main stem is vital for the plant’s overall structure and nutrient transport.

It’s generally not recommended to SuperCrop autoflowering plants. Autoflowers have a predetermined, short flowering schedule, and the stress from Super Cropping may hinder their growth instead of enhancing it.

Supercropping is typically performed during the late vegetative stage. Doing it during the flowering stage is risky and can potentially damage the plant. If necessary, it should be done very gently and only within the first two weeks of the flowering stage.